Old Guy On a Bike

It's Alive!

Sunday, 30 October 2011 01:42 John DeVries

Given that this is the day before Halloween, it seemed an appropriate title. For over a year I have been too busy with other projects to do much riding or maintain this blog. Some new things are happening, however, that should change that situation. Look for more news soon.

Anyway, this bike is in the shop (replacing a broken front derailleur). I should have it back tomorrow. In the meantime I am working on a posting comparing free Smart Phone apps for cyclists. Should be ready later this week.

More Soon,

The Old Guy

No rides recently

Friday, 09 July 2010 15:53 John DeVries

The weather has been hot and I have been busy, so nothing new to report. The Old Guy

Heat and Nutrition

Sunday, 30 May 2010 17:43 John DeVries

Rode 27 miles this morning with Sean. I was fine up to about 20 miles, but then I bonked. Not too hard, but my average speed dropped by about 3-4 mph and even a mild incline felt like a major hill. I tried to do the entire ride on just the energy/electrolyte drink, but obviously it was not enough. I should have had some carbs also. Had them along, just did not eat them. Next time I will know better. - Posted using BlogPress from my iPad

Last Updated on Monday, 31 May 2010 17:46

Update 06-06-2010

Tuesday, 08 June 2010 15:14 John DeVries

Only had time for a quick 14 miles on Sunday morning, as my wife came home from a 1 1/2 week stay in the hospital and rehab facility following hip replacement surgery. She was not supposed to be alone for very long the first two days home, so I went out while the visiting nurse was there. Averaged 16 mph on the way out, but slowed down a bit on the way back, mostly due to heat. We are now in the part of the year in Central Florida when the temperature rarely gets below 80 degrees F., so even riding early in the AM does not get you cool weather. As I have said here before, that is the price we pay for having good riding weather while most of you have snow.